Muscular endurance and cardiovascular fitness are just two of the benefits you will gain from using a Bellicon Mini Trampoline. Many of the beneficial effects can be experienced on all of our equipment, regardless of whether you decide on a Medi-Swing or a Bellicon-Swing. The positive training effects from all of the devices are summarised in the following section.
With moderate training on any of our mini trampolines you can experience the following benefits:
Muscular endurance training
Cardiovascular training
Strengthening of the back musculature
Strengthening and lubricating of the joints
Activation of the intervertebral disc metabolism for healthier discs
Lymph drainage from the pump action of the leg muscles
Strengthening of the immune system
Strengthening of connective tissues such as tendons and ligaments in joints
Strengthening of the bones, prevention of osteoporosis
Weight control
Training co-ordination and balance
Reduction of stress
Increased concentration through oxygen uptake
Easily variable training intensity for rehabilitation and therapy
Pete says: "After badly fracturing my ankle I really needed some serious rehab. The Bellicon Swing is ideal. It has allowed me to progress my proprioception exercises to a new level while also allowing me to regain the strength in my ankle.
I initially bought a cheap rebounder, but using it was noisy and jarring. The Bellicon Swing is amazing though, when I first bounced on it all I could think was 'WOW'. There really was no comparison!. Everyone who comes and tries it agrees. ”
