What the Doctors say

Intervertebral discs
"Swinging on soft trampolines is considerably more gentle for patients with disc and lumbar problems (back complaints) than the load exerted when walking. Swinging `on the spot' helps to train stressing and relaxing the intervertebral discs in a more gentle way with a straight spinal column and acts remarkably positively on blood circulation due to the tonicising effect. That can only be good for the health." Dr. med. Hans Schechinger, Physician for Orthopaedics and Sport Medicine, Cologne.

Oxygen “shower”, fitness training
"Independent of the respective individual physical shape, it is a great aid to improve the physical condition of everyone. Persons up to 50 years of age and with no signs of cardiovascular diseases can use it without medical supervision. It is a big help in the rehabilitation of existing knee, ankle or muscle injuries. As far as just tanking up on oxygen is concerned, 5 minutes on the trampoline are the same as running more than 3 kilometres. Even just 10 minutes daily are sufficient to improve physical condition. Asphalt, concrete and other hard surfaces are ` poison ' for the muscles, as the pressure created when the feet hit the ground is too high. The same problems can arise when jumping on a trampoline which is too hard." Dr. Rentstroem and Dr. Peterson, Sports Academy GIH, Stockholm

Efficient movement
"The trampoline helps me to treat patients, to get them moving in a simple way and to motivate them. Movement is greatly facilitated and metabolic processes are promoted very well in undersupplied regions: Connective tissue (discs), cartilage tissue (interverterbral discs and joints) and skeleton (e.g. in osteoporosis). I know of no other form of exercise which is so simple and easy and at the same time so efficient!" Paul Klammer, Head Physiotherapist in the Ambulatory Rehabilitation and Prevention, Traben Trarbach.

Positive effects on the body
The joints are increasingly moved without overloading them. The joint cartilage and the intervertebral discs of the spinal column are better supplied with synovial fluid and thereby remain more elastic up to a higher age. The Rebounder promotes the arterial and capillary blood circulation. The additional muscle activity accelerates the return flow of venous blood and thus increases lymph return at the same time. The circulation is stimulated. The desired tachycardia (increase of heart frequency) is also achieved without excessive strain. In this way, the circulation in the coronary arteries and even the heart activity are improved when used regularly. With DYNAMIC REBOUNDING, the respiratory tidal volume and the vital capacity are also increased. All of these activities also promote metabolism and at the same time decrease the feeling of hunger. Using DYNAMIC REBOUNDING directly before a meal and a suitable diet, overweight can successfully be combated.
My conclusions: Generally, I would like to note that the Rebounder can be used very simply and can be set up anywhere without a problem. When used correctly, one cannot overexert oneself and hence there are practically no contraindications. The Rebounder ensures healthy fitness training, which is also fun without a lot of effort. Naturally, I could mention even more advantages. More important though is that the high-quality Rebounder has no disadvantages and with correct use can be used by young and old alike." Dr. med. Peter Z'Brun, Surgeon FMH (i.R.), Visp, Switzerland