What sets apart the high quality of a Bellicon rebounder from the ordinary, run of the mill rebounders found in many stores, is the pure quality of design and manufacture and the bounce experience you get with a Bellicon recbounder. Not all rebounders (mini trampolines) are created equal and you realise this the moment you bounce on a Bellicon Swing or Medi Swing. Rebounding on a Bellicon Swing or Medi Swing is a unique experience and completely different from the experience you would gain on any other high street mini-trampoline or rebounder.
In addition to its general beneficial effects, the Bellicon-Swing is particularly suitable:
for increasing muscular strength and endurance
proprioception training for ankles and knees
for moderate cardiovascular training
for lymph drainage
as an intensive coordination exercise
to help with weight loss
Because of the greater elasticity of the mat and bungee cords on the Bellicon Medi Swing, this model is particularly suitable for users with joint and back problems, during rehabilitation, for relaxation and combating stress, as well as for children.
The Medi-Swing is particularly suitable:
for children (up to 8 years)
for users with osteoarthritis
for relaxation training provided by particularly long oscillations (cradle reflex)
for stress reduction
as a massage for intervertebral discs in back complaints
for senior citizens
for users suffering with osteoporosis
Choosing a rebounder
Contrary to many people's beliefs, it is not the softness of the mat that determines the quality of a rebounder. The softness or firmness of the mat depends on our needs and preferences. Those of us who suffer from back problems will benefit from a soft bouncing, bungee rebounder, whereas those of us who are lucky enough to have a strong back and joints and want to use our rebounder for a dynamic workout, would choose a stronger bungee based rebounder. For a smooth and non-jarring rebounding experience, the frame, mat fabric, springs and bungee bands all need to be of the highest specification. This is where Bellicon fits the bill perfectly.
Rebounder Amplitude
This diagram above shows the amplitude of Bellicon rebounders compared to a typical lower quality rebounder. The black line shows the amplitude of a low quality rebounder. The horizontal line shows the rebounder in a static position and the curves above the line represent the height reached when you bounce out of the rebounder (the up movement of bouncing) and the curves below the line represent the depth reached when you bounce into the rebounder (the down movement of bouncing). The black line shows that the down movement of bouncing 'bottoms out' by flattening at the lowest part of the curve. This shows that when bouncing into a lower quality rebounder, your back can be jarred as the amplitude of the down movement is compromised. This jolting can cause injuries to the lower back and spine, and makes what should be an enjoyable workout into a painful and unpleasant experience. Unfortunately rebounders of such a low quality are the most commonly found rebounders on the high street. You can buy them in most sport shops and catalogues for what seems like a very good price, but which obviously comes at a cost.
The blue and orange lines in the diagram represent high quality Bellicon rebounders. In marked difference to the black line, it is clear that the upper and lower amplitudes of the blue and orange lines are equal both in size and shape. The red line is the amplitude that is produced by the Bellicon Swing rebounder and the yellow line represents the bounce you experience on a Bellicon Medi Swing.
From the diagram it can be seen that both Bellicon rebounders are designed in a way that the mat receives your bounce and accompanies you to the lowest point of bouncing. You can also see in the drawing that the Bellicon Swing and the Bellicon Medi Swing provide a much longer and softer bounce than the high street rebounder, which shows that these products can offer a softer bouncing experience for those customers who suffer from back problems or joint problems.
Pete says: "After badly fracturing my ankle I really needed some serious rehab. The Bellicon Swing is ideal. It has allowed me to progress my proprioception exercises to a new level while also allowing me to regain the strength in my ankle.
I initially bought a cheap rebounder, but using it was noisy and jarring. The Bellicon Swing is amazing though, when I first bounced on it all I could think was 'WOW'. There really was no comparison!. Everyone who comes and tries it agrees. ”
